Eyogguroo

If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and chants that together comprise the traditional Sun Salutation. Here are List of Some  Surya Namaskar Benefits : Ø   Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia. Ø   Strengthens abdominal muscles. Ø   Thoroughly ventilates the lungs, and oxygenates the blood. Ø   Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases. Ø   Promotes sleep and calms anxiety. Ø   Tones up the nervous system and improves memory. Ø   Normalizes the activity of the endocrine glands - especially the thyroid gland. Ø   Refreshes the skin. Prevents Skin disorders. Ø ...

Yoga is a well-organized practice of exercise and a medication which needs to be practised mentally, physically and spiritually. The yoga comes into the practice around the sixth and fifth centuries BCE.   Indian guru has introduced this extreme practice to promote the overall health of an individual. However, in Indian traditions, it is more than physical exercise, has a spiritual and meditative core . Medication is defined as the technique in which an individual, for instance, focus their mind on a particular object, thought or activity, to attain an emotional and mental peace . Yoga and meditation is a better way to stay healthy, mentioned below are the beneficial points of yoga: Benefits of yoga and meditation: ·          Treats Back Pain: A few yoga poses can be of assistance with chronic back pain. Stretching exercises and poses improve spinal flexibility and help relieve lower back pain problems · ...

Pranayama has lots of benefits to increase lung capacity, breathe better, learn relaxation techniques, etc. For this reason, for millennia, it has been practiced as a fundamental part of Yoga. What is Pranayama? The Pranayama is the set of breathing techniques in the practice of Yoga, which aims to control what the tradition of Yoga called prank in Sanskrit, and referring to cosmic energy. There are three types of    breathing, which we will later develop, and they are: abdominal, thoracic and clavicular breathing. When they all meet effectively we talk about complete breathing. Pranayama techniques are the ways in which breathing is trained, and are divided into major and minor Pranayama techniques. We will also develop them. Pranayama meaning There is some confusion when speaking about the meaning of Pranayama, because some people only take into account the etymological meaning and forget the mea...