Re-Energize Yourself Through Yoga
Yoga is a well-organized practice of exercise and a medication which needs to be practised mentally, physically and spiritually. The yoga comes into the practice around the sixth and fifth centuries BCE. Indian guru has introduced this extreme practice to promote the overall health of an individual. However, in Indian traditions, it is more than physical exercise, has a spiritual and meditative core . Medication is defined as the technique in which an individual, for instance, focus their mind on a particular object, thought or activity, to attain an emotional and mental peace . Yoga and meditation is a better way to stay healthy, mentioned below are the beneficial points of yoga: Benefits of yoga and meditation: · Treats Back Pain: A few yoga poses can be of assistance with chronic back pain. Stretching exercises and poses improve spinal flexibility and help relieve lower back pain problems · Mood Booster: Yoga and meditation are