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Get a healthy body and that will reflect on your skin!

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Everyone wants to look good through their lifetime. But skin ages with time and that is inevitable. Your skin starts aging once you step into your thirties. If you are looking for natural face beauty tips , you need to think about your health in the first place. So you have to aim for a healthy lifestyle that can keep the softness of your skin for a longer period of time. This is nothing to do with face packs and overpriced cosmetics. You have to enhance the lifestyle and that will work like magic on your skin. Eat a healthy diet : The first and foremost thing is controlling your food habit. Your skin needs nutrition and that is not available in the junks you pour in all through the day! Try to incorporate as much green as possible in your meals. Take a small number of meals with small gaps. This will control your metabolism and give you a strong body and healthy skin. Take 6-8 glasses of water : Pure clean water is something you need to intake. Just gallop 6-8 glasses of pur
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The Incredible Significance of Yoga for Students

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Originating in ancient India, yoga is a set of spiritual practices. One of the six orthodox schools of ancient Indian philosophical traditions is yoga. Yoga is of varied groups in Hinduism, Buddhism and Jainism. Yoga dates back to the pre- Vedic Indian traditions and developed around 5th and 6th centuries BCE. In the latter part of the twentieth century, yoga became a popular system of physical exercise in the western world. Studies suggest that yoga acts as an intervention to cancer, schizophrenia, asthma and heart-related diseases. Importance of Yoga for students : ●      Yoga provides peace of mind, and when the mind is at peace, the concentration power increases and in turn sharpens our brain. ●      Students are always overburdened with the pressure of studies and therefore they have a tendency to get weak. Yoga helps in keeping both the body and mind strong and fresh. ●      Yoga having many health benefits, as proven, helps reduce the hypertension of students, whic
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Being Beautiful Naturally

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We use multiple products on a daily basis to look beautiful. Starting from makeup to skin care products, all the chemical elements present in these products might give instant results but in the long run, they prove to be really harmful for the skin. So if you want your skin to be beautiful and healthy then you should definitely try some homemade remedies which are natural and does not have any side effects. In this article, we are going to list some effective beauty tips that would make your skin glow. ●         One of the most important steps in cleansing your face is scrubbing. It would help you to get rid of all the excessive dirt and oil from your skin. One of the most effective ingredients for this is sugar. Mix it with coconut oil and honey and you would be good to go. ●         Using mask on your face would make your skin feel hydrated and rejuvenated. You can use oatmeal as a mask for your daily skin care routine. Just mix it with some hot water, plain yoghurt, honey and
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Yoga for Beginner - A Healthy Mind And A Fit Body

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Yoga is an amalgamation of spiritual and physical practice that is believed to have originated in India. There are different varieties of yoga practiced all over the world. But according to the Indian traditions, it has a deep meditative core. In today's world, we are running afterlife and money for a better livelihood. We do not bother to look after ourselves or even think that both our mind and body needs rest. In this life of stress, we forget our well being and as a result, this has a negative impact on us and our lives.  Most people spend a major share of their earnings on medicines, treatments or tests. All of this could be avoided in a simple way.  Changing your lifestyle and incorporating yoga is one of them. Yoga is the most productive practice. People who practice yoga regularly, find a lot of positive changes in themselves as well as in their surroundings. Yoga benefits us immensely, be it physical health or mental health. If you do not have time to atten
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Health and Goodness in Nature: Karela and Coconut water

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Bitter gourd or karela is a vegetable with numerous health benefits. It is a rich source of vitamin B1, B2, B3, and C. It also contains manganese, magnesium, zinc, folate and phosphorous. It has a high amount of dietary fiber. Some of the benefits of karela in your diet are listed below: ✓        It is an effective remedy for respiratory ailments like asthma, cough, cold, sneezing etc. ✓        It fights against infections and improves the immune system. ✓        It has an insulin-like protein called polypeptide P which lowers the blood sugar level in diabetes patients. ✓        It helps in curing skin problems like acne, blemishes and deep skin infections. ✓        It cures indigestion and constipation, as it contains dietary fiber. ✓        It prevents heart ailments, by keeping the cholesterol levels in control. ✓        It contains antioxidants, that boosts your metabolism and helps you lose weight. ✓        Its antimicrobial properties purify your blood by r
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Learn Some Important Benefits of Surya Namaskar

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If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and chants that together comprise the traditional Sun Salutation. Here are List of Some  Surya Namaskar Benefits : Ø   Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia. Ø   Strengthens abdominal muscles. Ø   Thoroughly ventilates the lungs, and oxygenates the blood. Ø   Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases. Ø   Promotes sleep and calms anxiety. Ø   Tones up the nervous system and improves memory. Ø   Normalizes the activity of the endocrine glands - especially the thyroid gland. Ø   Refreshes the skin. Prevents Skin disorders. Ø   Improves muscle flexibility. Ø   In
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Location: Asia
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Re-Energize Yourself Through Yoga

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Yoga is a well-organized practice of exercise and a medication which needs to be practised mentally, physically and spiritually. The yoga comes into the practice around the sixth and fifth centuries BCE.   Indian guru has introduced this extreme practice to promote the overall health of an individual. However, in Indian traditions, it is more than physical exercise, has a spiritual and meditative core . Medication is defined as the technique in which an individual, for instance, focus their mind on a particular object, thought or activity, to attain an emotional and mental peace . Yoga and meditation is a better way to stay healthy, mentioned below are the beneficial points of yoga: Benefits of yoga and meditation: ·          Treats Back Pain: A few yoga poses can be of assistance with chronic back pain. Stretching exercises and poses improve spinal flexibility and help relieve lower back pain problems ·          Mood Booster: Yoga and meditation are
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Location: India
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