Learn Some Important Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and chants that together comprise the traditional Sun Salutation. Here are List of Some Surya Namaskar Benefits : Ø Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia. Ø Strengthens abdominal muscles. Ø Thoroughly ventilates the lungs, and oxygenates the blood. Ø Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases. Ø Promotes sleep and calms anxiety. Ø Tones up the nervous system and improves memory. Ø Normalizes the activity of the endocrine glands - especially the thyroid gland. Ø Refreshes the skin. Prevents Skin disorders. Ø Improves muscle flexibility. Ø In