Eyogguroo

Yoga is an amalgamation of spiritual and physical practice that is believed to have originated in India. There are different varieties of yoga practiced all over the world. But according to the Indian traditions, it has a deep meditative core. In today's world, we are running afterlife and money for a better livelihood. We do not bother to look after ourselves or even think that both our mind and body needs rest. In this life of stress, we forget our well being and as a result, this has a negative impact on us and our lives.  Most people spend a major share of their earnings on medicines, treatments or tests. All of this could be avoided in a simple way.  Changing your lifestyle and incorporating yoga is one of them. Yoga is the most productive practice. People who practice yoga regularly, find a lot of positive changes in themselves as well as in their surroundings. Yoga benefits us immensely, be it physical health or mental health. If you do not have time to atten