Health and Goodness in Nature: Karela and Coconut water
Bitter gourd or karela is a vegetable with numerous health benefits. It is a rich source of vitamin B1, B2, B3, and C. It also contains manganese, magnesium, zinc, folate and phosphorous. It has a high amount of dietary fiber. Some of the benefits of karela in your diet are listed below:
✓ It is an effective remedy for respiratory ailments like asthma, cough, cold, sneezing etc.
✓ It fights against infections and improves the immune system.
✓ It has an insulin-like protein called polypeptide P which lowers the blood sugar level in diabetes patients.
✓ It helps in curing skin problems like acne, blemishes and deep skin infections.
✓ It cures indigestion and constipation, as it contains dietary fiber.
✓ It prevents heart ailments, by keeping the cholesterol levels in control.
✓ It contains antioxidants, that boosts your metabolism and helps you lose weight.
✓ Its antimicrobial properties purify your blood by removing toxins.
Benefits of Coconut water
Apart from being tasty and refreshing, coconut water is rich in nutrients, electrolytes, and minerals and is very good for your health. The health benefits of coconut water are listed below:
✓ It is a rich source of several nutrients like calcium, sodium, potassium, manganese, magnesium, vitamin C and proteins.
✓ It has fewer calories as compared to various other drinks since it has a low amount of carbs and sugar.
✓ It is rich in amino acids like alanine and arginine, which are essential in repairing tissues.
✓ The electrolytes help in detoxifying of your body.
✓ Calcium and magnesium help in reducing muscle stress and tension.
✓ It contains Cytokinins which has anti-aging and cancer-fighting properties.
✓ It has Vitamin B2, which is excellent for eye and brain health.
✓ It helps in flushing out gallstones from your body.
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